Originally called “contrology,” Pilates has come to be associated with balance, flexibility, and a health-conscious lifestyle — and rightfully so! The exercises in this class help strengthen your core, improve your posture, and protect your back from injuries.
Yet Pilates isn’t just for professional dancers or athletes. It’s for anyone who wants a low-impact workout that engages your whole body and leaves you feeling energized and ready to take on the day.
Find our upcoming Pilates classes on the schedule and reserve your spot!