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When the chilly weather has sucked the life out of you, it’s hard enough to find the motivation to layer up and face the world, much less get a workout in.

Is workout intimidation holding you back from going after your fitness goals? Let’s wipe out that negativity and build your confidence.

You have so many options when it comes to getting fit, but without this one thing, you will always be vulnerable to failure.

It’s never too late to get into a fitness routine. Here are the secrets to getting back on track, even if you can’t remember the last time you exercised.

When you are trying to lose weight, you need to cut some calories, but not many. When I am in weight loss mode I eat “right = 1,700-1,800 calories” a day. That also means I follow the 95/5 rule: Eat right 95 percent of the time and only splurge for five percent of my day.

Sometimes, the physical work our bodies can do will literally not only change the outside…but also the inside.

Check out these top 10 tips on how to stay healthy and reach your fitness goals.

The best way to get your Vitamin D is to take yourself outside. Literally spend time in the sun (use SPF). Break up with your indoor routine!

Unfortunately, the only way to truly lose weight and keep it off is to eat real food in appropriate portions. The shortcuts are only that: short-term weight loss. For long-term change and to keep the weight off, you’ve got to do it the right way.

According to researchers from Johns Hopkins University and data from a large-scale study found that spouses influence each other’s exercise habits, for better and worse, more than is often recognized